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    My Calorie Usage track_Runner_Silhouette.jpg  
     
     
    Weight change planner  
    Your weight:    
         
    Daily activities:                
        Hours   Minutes            
      A     Sleeping, resting    
      B     Sitting, Reading, watching TV, eating, etc.      
      C     Office work, sowing, sitting in meetings, etc.      
      D     Folding sheets, ironing, hand dishing, etc.      
      E     Bowling, driving, industrial/mechanical work, dancing waltz or foxtrot, etc.
      F     Fast paced walking, horseriding, sweeping, etc.
      G     Painting the house, carrying and stacking firewood, downhill skiing, etc.
      H     Construction work, lawnmoving, snow shoveling, etc.    
      I     Other more strenuous tasks.  
    Sum: h min              
                               
    Calorie usage:     kcal kJ          
    Estimated calorie intake per day:   kcal          
                               
       
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